Ran 4.6 miles @ 7:46/mile pace.
AHR/MHR - N/A (decided to wear stopwatch)
Lower 80s, muggy, partly cloudy.
I ran the same tadpole-shaped loop as yesterday, but put the foot on the gas a little bit more today. Nothing drastic by any means, but I felt like I was going a full minute per mile faster than the actual pace. Very hot today, but at least the clouds provided some relief and there is a lot of shade along this route.
Taking tomorrow off, then trail running with the gang on Tuesday.