Muggy out, and I didn't really feel like running after a long day. I got out though, but contemplated cutting it short. I simply wasn't feeling it and really, really had no desire to run in the humidity.
On a whim, I decided to pick up the pace at the two mile mark near where I considered stopping. I kept up a tempo pace for two miles and then ran another one and three quarters of a mile to cool down. Not much, but glad I turned things around.
Ran 5.8 miles @ 7:24/mile pace.
Paved roads.
Slighly hilly.
Mid 70s, partly cloudy, very humid.
Saucony Kinvara 3, shorts, short sleeved shirt.
Primus rules:
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