The cross country team had an LSD run on tap which fit in nicely with my own running schedule, so I joined them for their workout. Fun run in the rain. Though the overall pace was slow and really easy, I was able to get in the equivalent of stride work as I bounced around to check up on the different groups.
Legs felt fantastic. I'm thinking tomorrow will be a great day for speed work.
Ran 9.0 miles @ 8:40/mile pace.
Paved roads.
Slightly hilly.
Mid 60s, overcast, steady light to moderate rain.
Saucony Kinvara 3, shorts, short sleeved shirt.
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