Quick post: Fun group run at Wolf's Neck Farm and State Park. First half easy, second half tempo. Felt much better than yesterday. Followed by a dip in the ocean that was great fun.
Ran 4.3 miles @ 8:44/mile pace.
Half dirt roads, half technical trials.
Moderately hilly.
Upper 60s, partly cloudy, humid.
Nike Waffle Race XIII, shorts.
2 comments:
8:40, 9:41, 10:41, 6:44, 6:26
Those splits make me feel better. You guys totally disappeared.
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