Thursday, June 21, 2012

Heat Wave: Day Two

Warmer this morning than yesterday and getting out about an hour later didn't help matters much. Still, all and all not too bad. Yes, the heat sucks, but the body is adjusting to it. That being said, I dare not do any speed work in this crap.

May or may not get out for something short at sunset. A little three miler would be nice to push me over 10 miles total for the day, but we'll see.

Ran 7.1 miles @ 7:54/mile pace.
Paved roads.
Slightly hilly.
Mid 70s to lower 80s, sunny, humid.
Brooks Mach 13, shorts, short sleeved shirt, cap.

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