For the past two days I've attended an optional training seminar for a new educational model. Very interactive and I learned a lot, so it was great to cap off the day with a nice easy paced run on some hills.
Went well. Legs felt pretty fresh after the scheduled rest day yesterday. Humid out... and running the next several days will be challenging with the heat wave, but at least it's supposed to get back down to normal by the end of the weekend.
Ran 8.0 miles @ 7:46/mile pace.
Upper 70s, partly cloudy, humid.
Saucony Kinvara 3, shorts, short sleeved shirt, cap.