Thursday, June 21, 2012

Evening 5K

Another run today. Legs felt pretty lethargic. I think the 21.7 miles over the past two days in the heat is taking its toll a little. Still, nothing bad and I only have one short run on the agenda for tomorrow.

Flip flopping whether to race a 5K on Sunday. On one hand, it'd be fun. On the other, it doesn't really fit in well with the overall running plans. Might be more prudent to get in more volume over the weekend and maybe run the Back Cove 5K on Wednesday evening.

Ran 3.1 miles @ 8:38/mile pace.
Paved roads.
Slightly hilly.
Lower 80s to upper 70s, partly cloudy, humid.
Merrell Bare Access, shorts, short sleeved shirt.

1 comment:

mindy said...

Back Cove 5K