Rail Trails

Hitchhiking inch worm.

Another step towards kicking off the rust today. Legs felt a little heavy from yesterday, but that dissipated after a few miles. Goal is to end up with 40 miles for the week this week, and hopefully continue to climb upward from there. Will also be interjecting more speed work as well.

Hit the rail trails after school was out. Saw three other runners, a father and son mountain biking and three geocachers. Always makes me happy to see others out getting exercise on the trails as opposed to riding something with a motor on it.

Another similar run tomorrow and a mountain run on the agenda for Sunday. Good stuff!

Ran 6.0 miles @ 8:31/mile pace.
Rail trails.
Slightly hilly.
Mid 70s, partly cloudy.
Nike Waffle Racer 8, shorts, short sleeved shirt.