Today allowed for three miles at MP sandwiched between a warm-up and cool down. Legs felt great and good energy. Nice, hilly route as well.
The head cold, however, is slower to leave than I would like. I've had it now for over a week and I'm still producing mucus. Worst part of it is over, but it's still lingering more than I would like it to at this point. Kinda frustrating. Will continue the raw garlic and OJ and hope Kate doesn't kill me.
Ran 5.5 miles @ 6:55/mile pace.
Lower 50s, overcast, light rain.
Saucony Kinvara 2, shorts, sleeveless shirt.