Tuesday, April 24, 2012

Something is Better Than Nothing

A long, drawn out staff meeting cut into my running time since I had to get home for the cable guy. As a result, my seven miles at an easy-moderate pace was nixed in favor of a 2.9 mile loop at tempo pace.

Perhaps it's just as well, as I only got four hours of sleep last night, for no apparent reason. Went to bed a little later than usual and woke up at 1:30am and couldn't get back to sleep.

Legs felt great though. I'm confident that the ramp up should go well, as long as I'm careful. Will likely now forgo the other planned rest day on Thursday in favor of something short and easy.

Ran 2.9 miles @ 6:49/mile pace.
Paved roads.
Slightly hilly.
Mid 50s, sunny, breezy.
Saucony Kinvara 2, shorts, long sleeved shirt.

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