Easy five miler with my homeboy, Ryan. Much plotting and scheming for both of us during the run. Very glad he's on a well groomed path to a comeback.
Afterwards, we met up with Danielle, Sam and Zak for dinner at Frontier. I had been hearing about this place forever and was glad to finally experience it. Cool place, with great food!
Rest day tomorrow and another shorty on Sunday.
Ran 5.0 miles @ 8:30/mile pace.
Paved and dirt roads, small section of trail.
Upper 50s, sunny.
Brooks Mach 13, shorts, short sleeved shirt, cap.