Title of this post is a bit aggressive, but I did have a good tempo run today. Cranked out the first eight miles at a 6:37/mile pace and then cooled down for the last 2.2. Felt great out there.
Relatively warm weather out there, which is always nice to do a tempo run in. Keeping this short, as I'm cooking for dinner for Kate here for Valentine's Day. Happy running!
Ran 8.0 miles @ 6:37/mile pace.
c/d: Ran 2.2 miles @ 7:52/mile pace.
Upper 30s, mostly cloudy.
Brooks Mach 13, shorts, short sleeved shirt, long sleeved shirt, cap.