Tuesday, February 28, 2012

Recovery Tuesday

Just a short and very slow five miler today for a recovery run. Nice sunny afternoon to boot. Legs felt a bit tired from yesterday but energy levels were still high. Able to keep the pace in check nicely. 

Something longer at an easy pace on tap for tomorrow. Hope to get some stride work in at the end as well. 

Ran 5.0 miles @ 9:00/mile pace. 
Paved roads. 
Slightly hilly. 
Upper 30s, sunny. 
Brooks Mach 13, long tights, windbreaker, short sleeved shirt, beanie, gloves. 

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