Tuesday, February 14, 2012

The Valentine's Day Massacre

Title of this post is a bit aggressive, but I did have a good tempo run today. Cranked out the first eight miles at a 6:37/mile pace and then cooled down for the last 2.2. Felt great out there.

Splits:
6:49
6:35
6:27
6:37
6:34
6:35
6:40
6:33

Relatively warm weather out there, which is always nice to do a tempo run in. Keeping this short, as I'm cooking for dinner for Kate here for Valentine's Day. Happy running!

Ran 8.0 miles @ 6:37/mile pace.
c/d: Ran 2.2 miles @ 7:52/mile pace.
Paved roads.
Moderately hilly.
Upper 30s, mostly cloudy.
Brooks Mach 13, shorts, short sleeved shirt, long sleeved shirt, cap.

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4 comments:

Jeremy Bonnett said...

POW! BLAM! BOOM! ZAP!

Grellan said...

Impressive tempo run Jamie. You're in great shape.

middle.professor said...

that's killing it.

Andrew said...

Visualize the last eight miles of Boston at tempo pace. Two parts: MP then tempo to finish. Score a great PR.