Friday, February 24, 2012


Very short and slow run this morning around my future in-laws' neighborhood in Brewer. Was a bit of a test after the dive in my running mojo the other day. Yesterday's rest day helped. Felt some improvement, but the batteries still felt a bit weak. How much of that is psychosomatic or genuine overtraining is a bit hard to tell at this moment. Best to err on the side of caution and assume it's the latter for now.

Not sure what to run tomorrow. Will play it by ear. Whatever it is is what it is, not too concerned. Just glad that I need to step it back a little from overtraining as opposed to an injury (knock on wood).

Ran 3.0 miles @ 9:08/mile pace.
Paved roads.
Moderately hilly.
Around 30 degrees, overcast.
Saucony Kinvara 2, long tights, windbreaker, short sleeved shirt, beanie, gloves.

1 comment:

Sparkplug said...

Rest up, and let your body absorb all the awesome training you've been doing lately! You'll feel like yourself in no time, I'm sure!