Friday, February 10, 2012

Recovery Miles

Nice and slow today. Legs felt a bit heavy from yesterday but that was expected. Felt good to just go slow and let the mind wander.

Warm out today as well (mid-40s). Winter returns for a few days starting tomorrow but back to spring-like temps early next week.

Ran 7.2 miles @ 8:46/mile pace.
Paved roads.
Moderately hilly.
Mid 40s, partly cloudy.
Saucony Kinvara, shorts, short sleeved shirt, long sleeved shirt, cap.

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