The bad, energy-sapping head cold prevailed again today. It didn't really feel much better than yesterday, but also not that much worse. I decided to head out for a run as a test. I learned that I felt like dog poop.
Ran 5.5 miles @ 8:46/mile pace.
Around 30 degrees, overcast.
Saucony Kinvara 2, long tights, windbreaker, short sleeve shirt, beanie, gloves.