Friday, September 16, 2011

Afternoon Quickie

Get your mind out of the gutter...

Was able to squeeze in a quick run in the afternoon. It was only 5K, but it felt great to put the pedal down a bit and get some turnover. Looking forward to some longer running this weekend.

Wow, today is also the fifth anniversary of this blog! I write for myself but am honored that folks like to check in from time to time, so thanks for reading.

Ran 3.1 miles @ 6:46/mile pace.
Paved roads.
Slightly hilly.
60 degrees, sunny, breezy.
Brooks Mach 13, shorts, short sleeved shirt.

1 comment:

middle.professor said...

That's what she said