Legs still feel pretty tired, so three at a recovery pace on the trails was ample enough today. Normally I would like to have taken a rest day today, but tomorrow will be a very long day so I opted to run short again today and just take tomorrow off.
The cross country team ran locomotive sprints (same as Indian sprints, but a bit more PC of a name) on our home course. I ran to the side of the JV squad as they did the workout.
Really hot out there today, but cooler weather is on the way in a few days. Ahhhh.
Ran 3.0 miles @ 9:56/mile pace.
Lower 80s, partly cloudy, humid.
Adidas Adizero XT, shorts, short sleeved shirt.