Wednesday, September 21, 2011

A Very Easy Day

The cross country team was running between 4-6 miles, so I ran back and forth between groups checking up on the runners and tagged along with each for a bit, but mostly with the JV guys and the girls.

That amounted to a very easy paced run, which was by design and after practice, I tacked on a little extra mileage on my own. Looking to possibly do some interval work tomorrow.

Ran 7.9 miles @ 9:00/mile pace.
Paved roads.
Moderately hilly.
Lower 70s, sunny.
Saucony Kinvara, shorts, short sleeved shirt, handheld bottle (water).

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