Ran a mile warm up with some members for our XC team and then we ran the home course. Their easy pace equals my moderate pace. Fun run on some great trails.
Knee feels an honest to goodness 100%. It didn't even occur to me on the ride home that I had been having troubles with it, so out of sight, out of mind. Very happy about. Will continue with my plan of shorter runs at no greater than a moderate pace until Sunday's race though.
Ran 4.0 miles @ 7:54/mile pace.
Upper 60s, overcast, intermittent light rain.
Brooks Mach 13, shorts, short sleeved shirt.