Took the longer uphill to the apple orchard for our home XC meet. Meet went okay, then afterwards took the shorter downhill route.
Normally the day after a big speed workout my legs feel pretty beat. While they were a little tired, it wasn't that bad at all. That was nice.
Ran 3.0 miles @ 8:35/mile pace. Run up the hill to the XC meet.
Ran 2.0 miles @ 8:36/mile pace. Run down the hill from the XC meet (shorter route)
Around 70 degrees, overcast, humid.
Brooks Mach 13, shorts, short sleeved shirt.