Friday, September 23, 2011

To The Meet and Back

Took the longer uphill to the apple orchard for our home XC meet. Meet went okay, then afterwards took the shorter downhill route.

Normally the day after a big speed workout my legs feel pretty beat. While they were a little tired, it wasn't that bad at all. That was nice.

Ran 3.0 miles @ 8:35/mile pace. Run up the hill to the XC meet.
Ran 2.0 miles @ 8:36/mile pace. Run down the hill from the XC meet (shorter route)
Paved roads.
Very hilly.
Around 70 degrees, overcast, humid.
Brooks Mach 13, shorts, short sleeved shirt.

1 comment:

Jeremy Bonnett said...

You're going to kill MDI!!