I ran a route that I hadn't run in awhile, and thought it to be shorter than it actually was. So, instead of around 11.5 miles I got in an even 14 instead. I realized my mistake about halfway through the run.
Not a huge deal though, since I was keeping the pace slow anyway. A solid dusting of snow on several long stretches of the road shoulders helped to govern the pace.
I didn't feel too peppy the first few miles due to a bacon, eggs and toast breakfast but once the stomach settled down a little I was fine after that. Good run overall.
Ran 14.0 miles @ 8:09/mile pace.
AHR/MHR - 137/147
Paved roads, stretches covered in dusting of snow.
Mid 20s to mid 30s, partly sunny.
Saucony Kinvara, tights, windbreaker, short sleeved shirt, beanie, gloves.