Wednesday, December 08, 2010

Afternoon Seven

Feeling 100% better after having a bit of a bug the other day. Thankfully it was just one of those 24-hour things. Another busy day at work today with another meeting after school, but thankfully it ended with enough daylight to complete a run before night fell.

Came up with a new route that covered roads I have run before but I connected them differently, just for the sake of something new. Rolling hills throughout, most of which aren't very big with the exception of the notorious Beaver Hill which is a steep and grueling climb that can get the heart rate jacked.

Fun run that ended up being around marathon pace. Pleased with the heart rate data... averaging 151 bpm is very good for me for this pace and this course. Pretty windy again, which made the cold temps seem colder but I was dressed just right.

Ran 7.1 miles @ 7:21/mile pace.
AHR/MHR - 151/165
Paved roads.
Very hilly.
Mid-20s, sunny, windy.
Saucony Kinvara, long pants, windbreaker, long sleeved shirt, beanie, gloves.

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