After the past couple of days, an easy/recovery day was in order so I let the heart rate dictate the pace with the goal of keeping the beats per minute in the lower 130s. Kind of tough running that slow, but mission accomplished. Pretty uneventful run.
Ran 5.0 miles @ 8:43/mile pace.
AHR/MHR - 131/140
Mid 20s, mostly cloudy.
Brooks Mach 11, long tights, windbreaker, long sleeved shirt, beanie, gloves.