Thursday, December 23, 2010

Hometown Run

Back home for Christmas in Gainesville, FL. It's great to be home, but today's run was odd. Energy was good and legs felt fresh, but breathing rhythm was very off and as a result the heart rate was around 5 bpm higher than normal. I suspect four hours of driving and three and a half hours of flying along with a different diet and sleep deprivation had a lot to do with it.

Will get a good night's sleep tonight and back at'em tomorrow.

Ran 6.2 miles @ 7:33/mile pace.
AHR/MHR - 151/164
Paved roads.
Moderately hilly
Upper to mid 50s, sunny.
Brooks Mach 11, shorts, long sleeved shirt.

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