Tuesday, August 03, 2010

Twin Brooks

Ran with the Trail Monsters at Twin Brooks. Haven't made the Tuesday evening runs in a long time, so it was nice to come back. Generally a shorter distance and faster pace, especially with the addition of sprint lines.

More on these sprint lines: at three spots, you sprint. The end line is definitive, but the start is subjective. I just went when everyone else did. A lot of fun and a great workout. Almost made it like a Fartlek run. Rest of the pace was pretty moderate for these trails.

Trails were pretty muddy in the beginning. Fun run on short rolling hills with great company, as always. Rest day tomorrow.

Ran 5.6 miles @ 8:20/mile pace.
Moderately hilly.
Upper 70s, mostly cloudy, humid.
Asics Trail Attacks, shorts, short sleeved shirt.

No comments: