Good medium run down to the Saco River and back, taking the shortest, most direct lollipop loop. Felt okay overall. Pretty creaky the first few miles, likely the cumulative result of Sunday's race and yesterday's mile repeats, but nothing bad. After warmed up, just ran along at an easy pace.
Very short run tomorrow to save the legs for a Pemi Loop run on Saturday.
Ran 14.4 miles @ 8:01/mile pace.
Mid 70s to lower 60s, partly cloudy.
Saucony Kinvara, shorts, short sleeved shirt, hand-held water bottle (water)