Wednesday, August 25, 2010

Steady Rain

Fun (and tough) XC practice for the team this morning as they did 400M repeats in a steady rain. Afterwards, I headed out for my own run. Ran six at an easy pace. Pretty uneventful other than the cool rain felt great to run in.

Planning on doing hill repeats with the team tomorrow and running them hard for my weekly speed workout.

Ran 6.0 miles @ 7:48/mile pace.
Paved roads.
Slightly hilly.
Lower 60s, steady light to moderate rain.
Saucony Kinvara, shorts, windbreaker (shed after two miles), short sleeved shirt, cap.

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