Taking the past two days off was the right call, as it was quite swollen, bruised and a bit tender. But today I felt okay for the run. It went great, I only felt the sprain a little at first and that went away quickly. All systems go.
Run itself was an out and back from the school on the old raildroad bed. Went pretty well, but felt a little sluggish especially at first, due to the two days off. Still, good run and I just took it pretty easy anyway.
Ran 8.3 miles @ 8:59/pace.
Trails, coated with ice and thin snow.
Around 30 degrees, partly sunny.
Brooks Cascadia 3 (screw shoes), long pants, windbreaker, short sleeved shirt, beanie, gloves (off and on).