Anyway, workout today blasted my quads which was a good thing. Did the elliptical a bit different, going forward for ten minutes, then backwards for five minutes, repeat. Afterwards, hopped on the stat bike for a climbing workout.
Music on the iPod varied, but included the Arctic Monkeys, The Killers, Radiohead and Ween.
Elliptical: 6.7 miles in 30 minutes (10 min forward, 5 min. backward X2). Level 11 of 16. Random hill setting.
Stat bike: 6.7 miles in 20 minutes. Level 11 of 15. Climbing setting (three big ascents).