Tuesday, February 23, 2010


Ran a short 3.5 miler after work in the Vibram Five Fingers. Feeling very good still after the 50k run on Saturday, but will play it safe for most of this week and keep the workouts light. Might opt to cross train indoors the next few days if the weather is poopie.

Ran 3.5 miles @ 8:35/mile pace.
Paved roads.
Slightly hilly.
Upper 30s, overcast, some light snow flurries.
VFF Sprints, shorts, windbreaker, short sleeved shirt, beanie.

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