I was hoping it'd be hotter today to get in some more running in the heat, but perhaps today was a good warm-up of sorts for the 90+ temps we're supposed to get again tomorrow. Today, just the lower-mid 80s depending on which thermometer you want to believe. Humid also. Not soupy, but the air was still far from dry.
Run went well. Hit the railroad beds near the school, which provide gradual hills and wide, relatively smooth trails. I felt really sluggish the first mile, but after that, a complete turn around and I felt great for the rest of the run.
Ran 7.1 miles @ 8:38/mile pace.
AHR/MHR - N/A (didn't feel like wearing strap)
Lower-mid 80s, sunny, humid.
Shorts, short sleeved shirt.