Ran 4.6 miles @ 7:47/mile pace.
AHR/MHR - 155/167
50 degrees, overcast.
As I was getting ready to head out for my run, I spotted this hen pecking at the fallen seeds from the birdfeeder in my backyard:
It was an omen of sorts, as I saw another turkey doing the same thing in someone else's yard a few miles down the road. Perhaps they feel safer in the yards since we're in the middle of the spring turkey hunting season.
The run itself was a good one. Goal was a recovery run from yesterday to bank in some miles while I'm ramping back up to where I want to be.