AHR/MHR - 155/167
Paved roads.
Mostly flat.
50 degrees, overcast.
As I was getting ready to head out for my run, I spotted this hen pecking at the fallen seeds from the birdfeeder in my backyard:
The run itself was a good one. Goal was a recovery run from yesterday to bank in some miles while I'm ramping back up to where I want to be.