Ran 6.0 miles @ 9:19/mile pace.
AHR/MHR - 142/174
Paved roads and trails.
50 degrees, overcast.
Today's run was also over some big hills with a few miles of trails thrown in. I ran with a co-worker who set a new distance PR today, which was great given the course we did.
Very cool out today, so great running weather. I am pretty encouraged that my HR stayed so low with the hills, even if I was going at a slower than usual pace. Knee also feels an honest 100%. Yessir, running is fun again.