Thursday, May 17, 2007

Still Goin'

Ran 6.0 miles @ 9:19/mile pace.
AHR/MHR - 142/174
Paved roads and trails.
Very hilly.
50 degrees, overcast.

Today's run was also over some big hills with a few miles of trails thrown in. I ran with a co-worker who set a new distance PR today, which was great given the course we did.

Very cool out today, so great running weather. I am pretty encouraged that my HR stayed so low with the hills, even if I was going at a slower than usual pace. Knee also feels an honest 100%. Yessir, running is fun again.

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