Had a little speed on tap for today. Warmed up for a couple of miles and then did the remaining five at tempo pace. Went well. Miles five and six were pretty fast but they were also on downhills. Felt great.
About six miles on tap for tomorrow as I join Blaine for his final day of the 1 More Mile For Sunshine challenge. He'll obviously be running more, but it'll be fun to join him for a bit and a lot of our other friends will be there as well.
Ran 7.0 miles @ 6:41/mile pace.
Mid 40s, sunny, breezy.
Saucony Kinvara 2, shorts, short sleeved shirt, long sleeved shirt.