Tuesday, March 06, 2012

Hills and Stride Work

Hit a very hilly route after work, running it easy. Followed up with 10 X 100M strides. Went well. Pretty relaxed run and the strides felt great.

Sunny day without a cloud in the sky and I had a nice view of Mt. Washington on the highest part of the route. Some warm temperatures are ahead. Looking forward to running on the beach tomorrow!

Ran 7.7 miles @ 7:50/mile pace (includes strides).
Paved roads.
Very hilly.
Mid 30s, sunny.
Brooks Mach 13, long tights, windbreaker, short sleeved shirt, beanie, gloves.

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