Thursday, March 29, 2012

Short and Easy

Short and easy run this afternoon. Found the pace creeping faster at times and had to remind myself to slow down. That's always a good sign and a lot of that will likely be happening for the next two and a half weeks before race day.

Pretty uneventful run. I have five at tempo pace planned for tomorrow, so at least there's that.

Ran 4.0 miles @ 8:02/mile pace.
Paved roads.
Slightly hilly.
Around 40 degrees, overcast.
Saucony Kinvara 2, shorts, short sleeved shirt, long sleeved shirt (sleeves pushed up a mile in), beanie, gloves.

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