Tempo Friday

Had a little speed on tap for today. Warmed up for a couple of miles and then did the remaining five at tempo pace. Went well. Miles five and six were pretty fast but they were also on downhills. Felt great.

Splits:
7:17
7:02
6:35
6:34
6:23
6:18
6:32

About six miles on tap for tomorrow as I join Blaine for his final day of the 1 More Mile For Sunshine challenge. He'll obviously be running more, but it'll be fun to join him for a bit and a lot of our other friends will be there as well.

Ran 7.0 miles @ 6:41/mile pace.
Paved roads.
Very hilly.
Mid 40s, sunny, breezy.
Saucony Kinvara 2, shorts, short sleeved shirt, long sleeved shirt.