Monday, March 12, 2012

Recovery Miles

Wow, what a great afternoon weather wise! Great to get outside and shake the legs loose after yesterday's race. Feeling pretty darn good overall. Quads are just a little sore, but nothing bad at all.

Still pretty stoked about yesterday, but it's time to move forward. The race fit in nicely with the training and there's still a few weeks to add to it before the taper for Boston.

Ran 5.0 miles @ 8:12/mile pace.
Paved roads.
Slightly hilly.
Mid 60s, sunny.
Brooks Mach 13, shorts, short sleeved shirt.

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