I was up in Augusta all day working with the Department of Education on some curriculum stuff. Very productive and worthwhile, but in our last hour of work my brain had clearly turned to orange jello. I was quite ready to go for a run.
I changed at the Statehouse once we were done and set out from there. I explored the river trail which turned out to be awesome! Paved path that goes right along the Kennebec River for miles and miles. Ran down for a little over five and headed back. Very scenic and fun to explore.
Extremely warm again today. I suspect that had something to do with my legs feeling very heavy at first. But as the run went on, it got better. Far from spry, but better. Cooler temps tomorrow (w00t).
Ran 10.5 miles @ 7:45/mile pace.
Mid 80s, sunny.
Saucony Kinvara 2, shorts, short sleeved shirt, handheld bottle (water).