Not a bad little run today, aside from it being little.
Been doing a lot of thinking lately in regards to the Western States 100. If things don't turn around in the plantar fasciitis department within the next month or so, I'm going to have to get real and consider dropping out. I'm going to set a deadline for myself by the end of March at the latest. Even then, that's pushing it for allowing myself time to train properly.
My first true active release therapy session is tomorrow (last Thursday was more of an exploratory session to see what was up). Hopefully this will do the trick. I'm running out of bullets.
Ran 4.6 miles @ 7:58/mile pace.
AHR/MHR - 158/175
Mid 30s, sunny.
Long pants, fleece jacket (which was excessive), short sleeved shirt, beanie.