Temperatures got up into the lower 50s today, which had me raring to go for a run. The problems I had over the weekend were pretty much all gone. I had been just feeling run down, as well as having stomach issues on top of the typical light-moderate PF pain. Not a good combination. However, nothing a few extra days rest wouldn't take care of (except for the PF). Felt quite energetic out there today, but kept it short as a precaution.
Tomorrow I have the appointment with the Active Release Therapy specialist for the PF. I'll do a post on it afterwards.
Ran 4.2 miles @ 7:49/mile pace.
AHR/MHR - 156/169
Paved roads.
Slightly hilly.
Lower 50s, overcast.
Shorts, long sleeved shirt (sleeves rolled up about 1.5 miles into the run... too warm!).
