Ran 8.0 miles @ 8:45/mile pace.
AHR/MHR - 149/160
Beaches with packed sand.
Very flat.
Upper 20s, partly cloudy, windy.
Long pants, Goretex jacket, short sleeved shirt, beanie, gloves.
Friday, February 20, 2009
Beach Run
Bad road shoulders from yesterday and last night's snow made a beach run sound pretty good, even if it was very windy out. Fought the head wind for the first four miles, then enjoyed letting the tail wind push me back to my car.
Ran 8.0 miles @ 8:45/mile pace.
AHR/MHR - 149/160
Beaches with packed sand.
Very flat.
Upper 20s, partly cloudy, windy.
Long pants, Goretex jacket, short sleeved shirt, beanie, gloves.
Ran 8.0 miles @ 8:45/mile pace.
AHR/MHR - 149/160
Beaches with packed sand.
Very flat.
Upper 20s, partly cloudy, windy.
Long pants, Goretex jacket, short sleeved shirt, beanie, gloves.
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