Friday, February 13, 2009

The Ox is Slow, but the Earth is Patient

Another short run today, but at a slow pace. Felt pretty good overall, but didn't want to push things. Will hopefully get in some double digit mileage this weekend.

Ran 4.2 miles @ 8:30/mile pace.
AHR/MHR - 146/157
Paved roads.
Slightly hilly.
Upper 20s, partly sunny, windy.
Long pants, fleece jacket, long sleeved shirt, beanie, gloves.

1 comment:

Garry said...

Yes, patience is the key in coming back from a nagging condition like PF. The ART sessions will hopefully allow you to get some relief and find the real source of your problem.