Today focused on continuing to loosen up the left calf, specifically working on a big knot there. I can really feel said knot when I use the foam roller (that sucker hurts).
Also, the fascia running along my entire left leg is very tight. Work was focused on loosening that up, as well as the inflamed plantar fascia itself.
Looking forward to a run tomorrow. Not sure if I'll hit the beach or just run locally.