Tuesday, May 13, 2008

Coasting In

Just a short run today to keep the wheels from getting squeaky. I continue to grow even more excited to pace James at the Massanutten 100 this Saturday. Think how he must feel!

Ran 4.0 miles @ 8:27/mile pace.
AHR/MHR - 136/157
Paved roads, some trails.
Slightly hilly.
Upper 60s, sunny.
Shorts, short sleeved shirt.

4 comments:

Dusty said...

100 - wow, good luck to both you & James!

Bob Gentile said...

Look forward to the re-cap...Kick ass JAMES and keep him moving fast Jamie!!

You guys are going to ROCK that Course!

Great video below also !!

Love2Run said...

Happy pacing! Can't wait for the report. Hope things go smoothly.

James said...

James is nervous! I feel as ready as I'll ever be and I know I'll be in good hands with Jamie pacing me.
Thanks buddy!