A quick three this morning just to keep the legs remembering. Next week will be similar with the low mileage during the work week to rest up from pacing James at Massanutten, and I'm running the 50-mile option at Pineland Farms over Memorial Day Weekend. Then it's a quick rest followed by a few more long runs, and then taper time for Western States!
Speaking of Western States, looks like they've assigned the bib numbers. 86 is feeling pretty lucky!
Ran 3.0 miles @ 7:54/mile pace.
AHR/MHR - N/A
Paved roads.
Slightly hilly.
Lower 4os, cloudy.
Shorts, long sleeved shirt, short sleeved shirt.
