A quick three this morning just to keep the legs remembering. Next week will be similar with the low mileage during the work week to rest up from pacing James at Massanutten, and I'm running the 50-mile option at Pineland Farms over Memorial Day Weekend. Then it's a quick rest followed by a few more long runs, and then taper time for Western States!
Speaking of Western States, looks like they've assigned the bib numbers. 86 is feeling pretty lucky!
Ran 3.0 miles @ 7:54/mile pace.
AHR/MHR - N/A
Paved roads.
Slightly hilly.
Lower 4os, cloudy.
Shorts, long sleeved shirt, short sleeved shirt.
3 comments:
Nice work! I can't wait to hear about Western States!! 86 has a nice round ring to it!!
Jamie, hope you guys have a blast out there playing on the rocks of the Massanuttens this weekend. I'll be checking the live updates on the vhtrc site!
:)
That's pretty funny--I did 3 miles at 7:54 pace today too! I bet it was easy for you, though... :)
I'm eager to hear about Pineland Farms. I've wanted to do that race, but not that crazy 50 mile choice!
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