Just a short run today to keep the wheels from getting squeaky. I continue to grow even more excited to pace James at the Massanutten 100 this Saturday. Think how he must feel!
Ran 4.0 miles @ 8:27/mile pace.
AHR/MHR - 136/157
Paved roads, some trails.
Slightly hilly.
Upper 60s, sunny.
Shorts, short sleeved shirt.
4 comments:
100 - wow, good luck to both you & James!
Look forward to the re-cap...Kick ass JAMES and keep him moving fast Jamie!!
You guys are going to ROCK that Course!
Great video below also !!
Happy pacing! Can't wait for the report. Hope things go smoothly.
James is nervous! I feel as ready as I'll ever be and I know I'll be in good hands with Jamie pacing me.
Thanks buddy!
Post a Comment